FAQs
5.25 g in one 20 g scoop for ages 2 to 6, and 10.5 g in two scoops (40 g) for ages 6 to 9, before milk is added. A 100 ml glass of cow's milk adds about 3.3 g more.
About 12.5 g a day at ages 1 to 3, 15.9 g at ages 4 to 6 and 23.3 g at ages 7 to 9, according to ICMR-NIN's 2020 Recommended Dietary Allowances for Indian children. Most of this should come from everyday food such as milk, dal, curd, paneer and eggs.
Yes, 2 g of unrefined brown sugar per 20 g serve (10 g per 100 g of powder). Total sugars are 6.8 g per serve, most of it milk sugar (lactose). There is no refined white sugar.
Whey is one of the two main proteins in milk, so a child who drinks milk already takes in whey. A child with a cow's milk allergy should not take HolistIQ or any whey product without medical advice.
