FAQs
They support digestion and gut balance. Probiotics are live friendly microbes, and prebiotics such as inulin are fibres that feed them. This capsule pairs 11 probiotic strains with 200 mg of inulin.
No, for most healthy adults. Which strains you take matters more than the total, which is why all 11 are named on this page.
Take one capsule after a meal, at the same time every day. Taking it daily matters more than the hour.
Yes, with a gap. Take the capsule at least 2 hours apart from your antibiotic dose, and carry on daily once the course ends.
Not always. Home-set curd has live cultures, but their strains and counts are unknown, and FSSAI does not count ordinary dahi cultures as probiotics unless their benefit is shown. A capsule gives you named strains at a stated count.
Some people notice mild gas or bloating in the first few days, and it usually settles. If it lasts more than a week, or constipation sets in, stop and check with your doctor.
